TheSkinnyList.com

Homemade Fish Tacos 158 calories (18 grams of protein) Click...

Mon, 10 Dec 2012 10:00:34 -0800

Homemade Fish Tacos

158 calories (18 grams of protein)
Click here for recipe!

Sauteed Mushroom and Seafood Medley 95 calories (18 grams of...

Thu, 06 Dec 2012 15:40:00 -0800

Sauteed Mushroom and Seafood Medley

95 calories (18 grams of protein)
Click here for recipe!

Cheesecake Pudding Protein Cake with an Oatmeal Crust 57...

Tue, 04 Dec 2012 07:14:47 -0800

Cheesecake Pudding Protein Cake with an Oatmeal Crust

57 calories each
Click here for recipe!

Chicken Sausage and Mushroom Cauliflower Crust Personal...

Mon, 03 Dec 2012 23:40:00 -0800

Chicken Sausage and Mushroom Cauliflower Crust Personal Pizza

178 calories
Click here for recipe!

Turkey Breast Egg White and Swiss Breakfast Sandwich 161...

Mon, 03 Dec 2012 23:34:56 -0800

Turkey Breast Egg White and Swiss Breakfast Sandwich

161 calories
Click here for recipe!

Honey Soy Glazed Salmon over Wasabi Whipped Mashed...

Mon, 03 Dec 2012 23:31:14 -0800

Honey Soy Glazed Salmon over Wasabi Whipped Mashed Cauliflower

232 calories
Click here for recipe!

Buffalo Sauce Turkey Salad 158 calories Click here for recipe!

Mon, 03 Dec 2012 23:25:00 -0800

Buffalo Sauce Turkey Salad

158 calories
Click here for recipe!

Pecan Pumpkin Instant Oatmeal Packet Cookies 36 calories each...

Mon, 03 Dec 2012 23:18:00 -0800

Pecan Pumpkin Instant Oatmeal Packet Cookies

36 calories each cookie
Click here for recipe!

Hawaiian BBQ Turkey Salad 117 calories Click here for recipe!

Mon, 03 Dec 2012 23:12:00 -0800

Hawaiian BBQ Turkey Salad

117 calories
Click here for recipe!

Salmon Flaked Spinach Egg White Sauteed in Hawaiian Style BBQ...

Mon, 03 Dec 2012 23:07:00 -0800

Salmon Flaked Spinach Egg White Sauteed in Hawaiian Style BBQ Sauce

156 calories
Click here for recipe!

3 Minute Perfect Protein Pancakes 150 calories (1 large or 3...

Mon, 03 Dec 2012 19:34:00 -0800

3 Minute Perfect Protein Pancakes

150 calories (1 large or 3 small pancakes)
Click here for recipe!

Gotta love healthy and clean eating!Avoid trans fat, red meats,...

Tue, 02 Oct 2012 11:42:05 -0700

Gotta love healthy and clean eating!

Avoid trans fat, red meats, bacon, cold cuts, processed meats, refined grains (ex: white bread, white pasta), and sugary drinks. Duh, right?

Work in progress...

Wed, 12 Sep 2012 11:19:44 -0700

… we are working on making the site much more compatible with our growing number of recipes. Stay tuned. Thank you for your patience!

Bell pepper shrimp tacos with cabbage, tomato pepper green chile...

Fri, 17 Aug 2012 10:24:08 -0700

Bell pepper shrimp tacos with cabbage, tomato pepper green chile purée, and feta cheese

90 calories each

- THE SKINNY: Just as we had mentioned in our previous post bell peppers are packed with a plethora of nutrients. They’re a great source of vitamin C, thiamine, vitamin B6, beta carotene, and folic acid. So why not take large bell peppers and make tacos out of them? We sauteed shrimp, then pureed a great tomato pepper chile sauce, then placed them in a bell pepper, topped it off with cabbage and feta cheese and called it a day. It was deliciously guiltless.

Oven-roasted baby bell peppers stuffed with nonfat feta...

Fri, 17 Aug 2012 10:13:35 -0700

Oven-roasted baby bell peppers stuffed with nonfat feta cheese

45 calories each

- THE SKINNY: My boyfriend and I had purchased a 5-pack of baby bell peppers from Trader Joe’s and decided to stuff them with non-fat feta cheese. We put them in the oven for about 10 minutes and it was a great snack! Plus bell peppers are packed with a plethora of nutrients. They’re a great source of vitamin C, thiamine, vitamin B6, beta carotene, and folic acid.

Mashed Cauliflower 110 calories per serving Ingredients: - 1...

Fri, 17 Aug 2012 10:00:00 -0700

Mashed Cauliflower

110 calories per serving

Ingredients:

- 1 medium head cauliflower, trimmed and cut into small florets (about 6 to 7 cups)

- 1 tablespoon extra virgin olive oil

- Sea salt and ground black pepper, to taste

Method:

Bring a large pot of salted water to a boil. Add cauliflower and cook until very tender, about 10 minutes. Reserve 1/4 cup of the cooking liquid and then drain well and transfer cauliflower to a food processor. Add oil and reserved water, 1 tablespoon at a time, and puree until smooth. (Or, mash cauliflower with a potato masher). Season with salt and pepper and serve.

- THE SKINNY: Mashed potatoes are such a comforting food staple. But with all of the calories and carbs, it does not make it a healthy option. So in comes mashed cauliflower, with the same look, consistency, texture, and even taste. You get the goods of the potatoes, without all of the calories and carbs. Enjoy!

(Recipe via: Whole Foods Market)

Slender Wine by Chateau Thomas 129-131 calories per glass 0g...

Mon, 16 Jul 2012 15:48:00 -0700

Slender Wine by Chateau Thomas

129-131 calories per glass
0g total fat
0g total carbs

Chateau Thomas uses no sugar in their Slender Wine claiming they sweeten it with Zerose®, a natural sweetener which has zero calories, a zero glycemic index; making it the world’s only naturally sweetened wines. A great wine for those who don’t want or can’t have sugar…

Clearly the target market - just look at the name and label - is diet-conscious women, hence the showcase on our blog. However, not knowing the name, I would still consider drinking this wine. It is on the sweeter side, comparable to sweet rosé, moscato, or riesling.

We ordered all 3 of their Slender Wines:

Slender White: At first the white seems so light it’s hardly there – in fact, it’s almost clear in color. It has flavors of peach and apricot. If you like sweet wine, you will enjoy this.
Slender Blush: This seemed less sweet than the white, and was light and easy to drink. It’s not a dry rose though, so don’t expect that. It is chock full of strawberries and is quite pleasant.
Slender Red: This one definitely will grow on you. It’s in the style of an everyday table wine. If you’re looking for a red summer wine, this is a good one.

THE SKINNY: Let’s face it, everyone needs a drink every now and then, and having a natural penchant for wine, the Slender Wine series by Chateau Thomas can be that guilt free drink you want at the end of the day. With 0g total fat and 0g total carbs, it’s hard to beat.

We heard they had bottles of Slender Wine in the celebrity grab bags at the Oscars a few years ago… if it’s good enough for the celebs, it’s good enough for us!

Brothers All Natural Potato Crisps 45 calories each bag 0g total...

Mon, 16 Jul 2012 15:36:09 -0700

Brothers All Natural Potato Crisps

45 calories each bag
0g total fat
250mg sodium
10g total carbs
1g protein

- THE SKINNY: Regular potato chips are full of fat and carbs. These crisps by Brothers All Natural are the best solution to your chip cravings. You can taste how natural and healthy they are and use them to dip into hummus, tabouleh, etc and they are sure to satisfy you without any guilt.

Carbmaster Dairy Blend Yogurt by Krogers 60-80 calories...

Mon, 16 Jul 2012 15:14:39 -0700

Carbmaster Dairy Blend Yogurt by Krogers

60-80 calories each
1.5g total fat
100mg sodium
4g total carbs
12g protein

- THE SKINNY: Yogurt is one of the best foods for protein. But one of the biggest problems with yogurt is it’s carb content. With these Carbmaster Dairy Blends, they still have the high protein content without all the carbs and fat. Plus Kroger’s has so many flavors to offer, it’s a great snack you’d think you were eating a big dessert.

Turkey Bacon Wrapped Asparagus 35-50 calories each (30-45 cals...

Mon, 16 Jul 2012 15:02:43 -0700

Turkey Bacon Wrapped Asparagus

35-50 calories each (30-45 cals per thinly sliced turkey bacon slice, 5 cals for large asparagus spear)

- THE SKINNY: Let’s face it, you can wrap anything with bacon and get away with it! Great thing with these asparagus spears, is we are using small turkey bacon slices and placing them on a baking tray sprayed with extra virgin olive oil. Then bake for 12 minutes at 400degF or until turkey bacon is crisp. These make for a great starter/appetizer or side to a healthy meal!